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  5. Health, safety and wellbeing

Study well

Support and ideas to help you stay healthy and well

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Making friends

Friends can help you feel happy when you are away from home.

Making friends
Student sleeping on laptop keyboard
Getting enough sleep

Most adults need between 7 and 8 hours sleep a night.

Getting enough sleep
Student looking stressed at laptop screen
Managing stress

Stress is a part of student life. There are many ways to reduce and manage stress.

Managing stress
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Eat right

When you eat wholesome foods you may find it easier to learn. Healthy eating also helps you manage stress.

Eat right
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Where to get help

Find ways to get help in person, by phone or online.

Where to get help
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Staying active

Being active can help you feel good and help you manage stress. Choose any activity that gets your body moving and increases your heart rate.

Staying active
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How to help a friend

If your friend needs support, there are ways you can help.

How to help a friend
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OSHC and seeking help from a psychologist

Find out if you can claim a visit to a psychologist under your overseas student health cover.

OSHC and seeking help from a psychologist
International students friendship
Online dating tips to keep you safe

Meeting new people in a new city can be exciting and fun. It's important you feel safe and comfortable.

Online dating tips to keep you safe
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Feeling homesick?

Many international students feel homesick or out of place at some stage in their study journey. It's okay. You're not alone.

Feeling homesick?
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Study Melbourne newsletters

The latest news, events and advice for supporting for international students delivered straight to your inbox every month.

For international students For industry stakeholders

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We acknowledge the Traditional Aboriginal Owners of Country throughout Victoria and pay our respects to them, their connections to land, sea, and community. We pay our respects to their Elders past and present and future Traditional Owners.

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We respect and welcome people of all backgrounds, genders, sexualities, abilities and cultures.

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Page updated: 2 Aug 2022