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Support and ideas to help you stay healthy and well
Friends can help you feel happy when you are away from home.
Most adults need between 7 and 8 hours sleep a night.
Stress is a part of student life. There are many ways to reduce and manage stress.
When you eat wholesome foods you may find it easier to learn. Healthy eating also helps you manage stress.
Find ways to get help in person, by phone or online.
Being active can help you feel good and help you manage stress. Choose any activity that gets your body moving and increases your heart rate.
If your friend needs support, there are ways you can help.
Find out if you can claim a visit to a psychologist under your overseas student health cover.
Meeting new people in a new city can be exciting and fun. It's important you feel safe and comfortable.
Many international students feel homesick or out of place at some stage in their study journey. It's okay. You're not alone.
